Taste of Freedom program
Forget sugar-free, carb-free, fat-free. This program is restriction-free, guilt-free, rule-free … so YOU can be FREE.
This is for bad-ass women who are tired of fighting - against the fridge, the scales, the mirror, themselves - and are ready to eat, move and live on their terms.
The six month ‘Taste of Freedom’ program includes:
A complimentary 30 minute discovery call to explore where you’re feeling stuck and how I could support you
16 x 60 minute one-on-one coaching sessions (done via zoom). Topics include: intuitive eating principles, why diets don’t work, emotional eating, mindful movement and mindfulness
Follow up notes and action points from each one-on-one session sent to you afterwards
Unlimited voice message support via WhatsApp for when you need support, a sounding board or someone to call bs on your limiting beliefs for the duration of the six month program (because the real work and magic happens in the real world, not just in our coaching sessions)
Surprise gifts, chosen especially for you, delivered via snail mail to your letterbox (I’m old school like that) throughout the 6 month period to keep you inspired and excited about your journey
A special ‘Self Love’ essential oil blend to promote feelings of calm, acceptance and happiness
A copy of the book ‘Intuitive Eating’ by Elyse Resch and Evelyn Tribole (an absolute game-changer in my own journey)
PLUS, and more importantly, the Taste of Freedom program will:
Stop the cycle of yo-yo weight / loss and allow you to reach a stabilised weight that is right for you
Allow you to eat the foods you love with no guilt, shame or rules
Enable you to cut through the diet bullsh*t and find what works for YOU
Increase your physical, mental and emotional energy – energy that has previously been eaten up (literally) by a constant battle in your mind about weight-loss, diets, exercise
Give you the confidence to navigate a diet, weight and aesthetic obsessed world where you stay steadfast on your path to food and body freedom
Allow you more time, energy and mental space to focus on what REALLY lights you up
Provide space for you to explore other areas of your life that may need some extra lovin’ after years of restriction, punishment and obsession
Give you the tools and strategies to successfully kick dieting, obsession and restriction to the curb.
Leave you feeling free AND in control at the same time
or, feel free to shoot me through your questions via email.
Will I lose weight on the Taste to Freedom program?
This is not a weight-loss program so I can’t, and won’t, promise weight-loss. By healing your relationship with food and your body, your weight will stabilize at a weight that is right for you. You’ll also feel free, happy and in control which in my humble opinion is more important than a couple of kgs gained or lost. Some people who have a long history of restriction may find they put on a little bit of weight, some people who have a history of bingeing may lose a little bit of weight, others won’t see any change in weight at all. Also, has dieting enabled you to lose weight in the long-term? So beautiful, what have you got to lose?
How much is the Taste of Freedom program?
Can you put a price on complete food and body freedom? You can’t, really. But I have.
Given the amount of money you’ve spent on diets, appetite suppressants, magical mystical calorie burning pills and beach body exercise program; and time and energy you’ve lost on obsessing over said diets over the years, the cost of the Taste of Freedom program is minimal comparatively.
The six month Taste of Freedom program will improve your health, happiness and life more than any other diet or exercise program you’ve invested in. This is an investment in YOU!
Option 1: one upfront payment of $1,208 (USD)
Option 2: six monthly payments of $246. Total of $1,475 (USD)
Do you work with people who have active eating disorders?
If you suspect you have an eating disorder, please seek help from your doctor or eating disorder specialist before you commit to the program. The Taste of Freedom program effectively compliments an existing eating disorder treatment program or as a follow-up program once you’ve completed your treatment. However, it does not replace treatment altogether. Feel free to get in touch if you’re unsure if it is right for you.
Do you offer one-off sessions?
IF ONLY it was that easy to solve in one session! Our beliefs about food, our bodies and dieting are cemented in our subconscious over years and years going back to our childhood, through to years of dieting or bingeing, to living in a diet culture every day. We cannot change years of conditioning overnight. The six month Taste of Freedom program is the perfect opportunity to go deep, experience real transformation and be on the path towards food freedom and body acceptance. Also, as much as I love my clients, I'd prefer to not have repeat customers. I'd prefer we do the real work once and do it properly, so you can get on doing all the epic things you want to do with your life. I do, however, offer one 30 minute complimentary discovery call which is an opportunity to understand where you’re at, how I can support you and ensure we’re a good fit to work with each other.